Pacing Your Work To Avoid Burnout

This two-page reset is designed for moments when work feels heavy, energy is uneven, or pushing harder no longer helps. Procrastination in these moments isn’t a failure or lack of discipline. It’s often a sign that your system needs pacing, rest, or a different way of working, not more pressure. This page focuses on noticing how burnout and overwork begin quietly, and how your energy naturally rises and falls throughout the day. There’s nothing to complete perfectly here. Just noticing patterns is enough.

This guide is for people who care deeply about their work and have noticed that starting or returning to important tasks feels harder than it used to.

It’s for moments when procrastination shows up as shutdown, avoidance, or exhaustion - not because you don’t care, but because your system may be overloaded.

If you’re tired of productivity advice that adds pressure instead of support, this reset offers a calmer way to re-engage without pushing yourself toward burnout.

You don’t need motivation to use this. You just need permission.

When you download this free guide, you’ll receive:

A simple, two-page reset designed to support you in moments when starting or returning feels hard.

Inside, you’ll find a clear visual workflow you can follow when you’re stuck, gentle language that reduces shame instead of urgency, and a step-by-step approach you can complete in just a few minutes.

This is a tool you can return to whenever your energy is low or your system feels overloaded. This isn’t a productivity system. It’s a nervous-system-aware reset.

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